This digital eBook is naturopathically designed to support better sleep with an evidence-based functional medicine approach to nutrition.
 
A protein-rich nutritional plan designed to increase neurotransmitter production facilitating better melatonin synthesis - essential for deep, natural sleep.
 
Complete with helpful forward, prep guide, shopping lists, and recipes, all the hard work is done for you!
 
This book is suitable for omnivores only.
 
Recipes include;
Bell Pepper Egg Cups
Smoked Salmon Wrapped Avocado
Smoked Salmon Salad
Cauliflower, Kale & Sausage Bowl
Zucchini Carrot Souffle Muffins
Slow Cooker Beef & Butternut Squash Soup
Greek Chicken Salad
One Pan Salmon with Rainbow Veggies
One Pan Olive Pesto Pork Chops
Cauliflower Shepherd's Pie
One Pan Chicken, Radishes & Broccoli
15 Minute Grilled Steak with Mint Pesto
And healthy snacks!
 
Recipes are easy to prepare and take minimal time.
 
If you are having sleep issues, check out my Overcome Insomnia online course for functional medicine guidance to address and correct the root causes both nutritionally and behaviourally.