Thurs
25/4
Where & When
VIP Facebook Group and Giveaways
starting NOW!
This is a virtual 90 minute workshop! Live session on Zoom. Links are supplied on sign-up.
Thursday 25 April
​
7:00 - 8:30 PM
AEST
​
Day 2 - Zoom Live
​
Are you frustrated with
-
Suddenly having belly fat.
-
Gaining weight despite eating well and exercising.
-
Feeling stressed and snappy. Like. All. The. Time.
-
Bad menstrual cycles.
-
Terrible and exhausting sleep patterns.
-
Living with aches and pains.
-
Brain fog and lack of mental clarity.
-
Have a drop in sex drive.
-
Looking in the cupboard and not knowing what to wear - but determined to not buy larger clothes.
Do you want to
-
Feel good in your body, fit into your clothes better, and love and trust your body.
-
Stress to roll off your back and be able to take things in your stride again.
-
Sleep all night long and wake up feeling human and refreshed.
-
Not dread when the next period is going to hit.
-
A body that is pain-free without the need for drugs.
-
Feel confident that you are aging as best you can and not following the same genetic patterns of your family.
I can help.... and I will teach you in this Free Workshop.
Understand Your Body At This Time Of Life
Discover the science behind perimenopause and menopause and how it impacts your metabolism, hormones, and weight. I share invaluable insights into the physiological changes occurring in your body and how to leverage them to your advantage.
​
Empowering Mindset and Lifestyle Strategies
Transform your mindset and adopt empowering lifestyle strategies that support sustainable weight loss. Learn how to overcome common challenges such as hormonal fluctuations, emotional eating, and self-sabotage. Gain practical tips and tools to help you cultivate a positive relationship with food, exercise, and self-care.
​
Practical Solutions and Actionable Steps
Get ready to take action and implement practical solutions tailored to your unique needs. From hormone-specific nutrition advice to effective exercise routines, you'll gain actionable steps to kickstart your weight loss journey and achieve long-lasting results. BONUS meal plans to everyone attending the event LIVE!
Victoria
“I learned so much from Tanya's event that my doctor never explained. Now I feel more in control of what is happening in my body, plus can't wait to implement the strategies for weight loss."
Jane
"Wow.... the workshop explained soooo much! No wonder I felt like I was going crazy. I tried the sleep strategy the first night and not only did I sleep better than I have in weeks, I woke up 500 grams lighter!"
Lisa
“Tanya provides an excellent workshop that is both educational and experiential. I feel confident to start the recommendations, and am conforted by the fact that Tanya is a naturopath who has specialised in women's health for many years...”
Sign up now
FAQ'S
Are there recordings? Recordings are available in our Facebook group if you cannot make the live sessions. You have 24 hours to view the recording. However, you will find that you will gain much more from the sessions by attending live when possible.
How much time do I need to dedicate to the daily workshop? 1 hour depending on the content. We recommend allowing 1.5 hours a day.
If the dates don't work for me, is there another training? Not at this stage, but you are welcome to watch the recordings, or book a call with me to discuss your options to reclaiming your best hormonal balance.