How to Lose Weight in Perimenopause: Online 5-Day Event
Tue, 22 Aug
|Zoom
Join my next free 5-day event to discover exactly how I help women lose hormonal weight in perimenopause!
Time & Location
22 Aug 2023, 6:00 pm AEST – 26 Aug 2023, 7:00 pm AEST
Zoom
Guests
About the event
I take out all the fads and fear to lead you to clarity and certainty about how to lose excess weight in the hormonal shifts of perimenopause.
Day 1 - Dial in your sleep with my simple naturopathic strategies that will get you snoozing. Reclaim your optimal sleep essential for weight loss success, and learn a simple pre-bed strategy to get you snoozing.
Day 2 - Belly Fat. Meet the hormones responsible for the dreaded "middle-age spread", and how to rebalance them for results.
Day 3 - Move More or Less depending on your answers. You can have all the other steps going right, yet undo it all with your exercise regime! Learn how to do it right with the self-reflection exercise
Day 4 - Supplements that Help or Hinder. Professional guidance around the supplement minefield! Discover the best supplements that can aid weight loss, and what could be can cause long term damage to your hormones.
Day 5 - Nutrition and Meal Planning for Weight Loss. Discover the best superfoods to detox fat-storing hormones, and boost the ones we want more of, plus a reusable food plan that doesn’t need scales, cups, and spoons to figure out.
- Worksheets and downloadables.
- Connect with women experiencing the same challenges in our VIP Facebook Group.
- Gain clarity on how to move forward, no matter how tired and stressed you feel right now.
- PLUS, we will have fun with prizes and incentives along the way!
Tickets
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