About
๐ Introducing Perimenopause Reset Program: Your Ultimate Guide to Reclaiming Your Glow! ๐ Tired of feeling like your body's been hijacked by a mood-swinging, energy-zapping, brain-fog-inducing imposter? Say hello to your newfound secret weapon: The Perimenopause Reset Program! ๐ผ๐ What's Inside the Perimenopause Reset Program: Discover what causes all this, plus simple ways to biohack your hormones to reclaim your balance. You get: ๐ Discover the naturopathic secret to reclaiming your energy - all day long. Learn how to change your diet to stop that 3PM energy drop, and how to fuel your body correctly in the face of dramatically changing hormones. ๐ I cover intermittent fasting ๐ Figure out where you are in your hormonal phase of life ๐ Learn about your body's unique nutritional needs in the different cycles of your period ๐ Discover why you have brain fog, the hormones behind it, and tips to balance it out and get your thinking faculty back. ๐ Sleep. Did you know insomnia is a common hormonal symptom in perimenopause? It is, but there are ways to fix it. ๐ Stress and Cortisol. This is the number one root cause behind all the symptoms, driving inflammation and belly fat accumulation, plus blood sugar surges causing mood swings. Learn how to calm the stress response, and reclaim your zen with my practical and evidence-based strategies. ๐ Worksheets for deep inner change PLUS Loads of BONUSES!!! You also get a bonus ๐ฅ 7-Day Hormone Balancing Meal Plan! ๐ฅThe Naturopathic Perimenopause Weight Loss Guide ๐ฅPlus a potent Estrogen Balancing Medicinal Mushroom Soup ๐ฅ Track your changes with the 4-week Menopause Diary Purchase this program for: ๐ผ 12 Months of immediate access ๐งโโ๏ธ And a beautiful VIP community of women treading the same path as you for connection and support. Join the movement to Better Hormones!
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. Youโll be added once you join the program.