About
Struggle with sleep, tried all the gimmicks with no luck, looking for a truly holistic approach to beating insomnia and sleep disorders? Then you are at the right place! If you are ready to get the best sleep of your life - this is for you. This course covers the following essential points: ๐ How to wake up each morning feeling fully refreshed and ready to start the day. ๐ฟ How to get to sleep in 15 minutes and sleep like a baby all night long. ๐ How to set up your daytime routine to result in effortless sleep at night. ๐ฟ Which herbs, foods, and supplements are actually helpful - and which are a waste of your money - and maybe even bad for your health? ๐ Discover the latest science-based approach to treating insomnia and the actionable steps you can take from the 1st lesson - immediately working towards great sleep. ๐ฅ Plus access BONUS support materials, including my 7-Day โOvercome Insomniaโ Meal Plan, Sleep Time Meditations, Prebed Ritual Cheatsheet, and Sleep Tracker. This course is written and presented by a Functional Medicine expert who has guided 1000s to beat insomnia. Follow these steps for radical change!
You can also join this program via the mobile app. Go to the app